Class Descriptions
Class Descriptions
BOND BUILD
Boost your metabolism with a strength-based class focused on increasing lean muscle mass through functional movements. You will be challenged over the 6 Weeks to increase the weight of equipment used to maximize results. This low impact class will BUILD the foundations for stronger running, biking, rowing and life!
BOND POWER
Challenge your body with compound and explosive movements while building muscle tissue and elevating heart rate. This class will enhance your coordination and balance translating into everyday lite.
BOND BURN
A high repetition workout designed to build endurance and stamina through quick transitions while exerting your muscles for longer periods of time. Elevate your heart, and feel the BURN.
BOND SWEAT
A cardio based class designed to get your heart rate up high and keep it there. This effective cardio workout uses the 3 energy system to target your aerobic and anaerobic systems. You will leave this class with a heart pumping SWEAT!
BOND CORE
Explore the depths of your abs, back, and trunk muscles in this cardio and strength combination workout. A strong CORE will benefit every aspect of your life.