Pictured Above Bond Members: Hiroko Kitao and Kathy Goeden
Working out alone is hard. And there are a lot of gyms and groups classes that can be really judgmental, lacking the real community support you need to make lasting life changes. Bond has created the first community-based group fitness program that supports and encourages anyone looking to feel better while getting fit.
Sure. We know what you’re thinking, group fitness classes are for women. Or, group fitness classes are cardio-based, dance-based, or too hard or even too easy. The truth is, group fitness can be the most well-balanced and motivating fitness program you’ll ever experience. Studies show that those that work out with a group stay more committed, and see better results. As a matter of fact, researchers at The Journal of the American Osteopathic Association found working out in a group lowers stress by 26% and significantly improves quality of life, while those who exercise individually put in more effort but experienced no significant changes in their stress level and a limited improvement to quality of life.
We’re really excited to Bond with you. Please fill out the form below and a Bond Fitness team member will contact you shortly to get you all set up for your Bond Trial Class.
Our core belief is that it’s easier to get fit when work out together. Invite a friend to Bond and you will both save $50 off your membership fees! Have them contact us below and make an introduction. We’ll take care of the rest. Talk to us for details.
Pictured: Bond Member Ash Richardson
Sure, we get fit together, but it’s your personal life that really changes. Our members experience real transformational change, and it’s the Bond Community that continues to support those changes over time. Come be a part of the group, and see how Bonding can change your life.
“It is so easy to get caught up in hating your body (especially after gaining weight from having a baby), at Bond Fitness, there are daily reminders to love your body and to be grateful for it’s current abilities. I’ve done a lot of work out programs in my life and this is the only one I’ve stuck with long term.”
Pictured Above: Real Bond Members during an actual class.
You can also call to book your trial class! (805) 845.6700
Swing by and say hello. 211 West Carrillo Street, Santa Barbara, CA
